What is Foundation Training?
Developed by Dr. Eric Goodman. Simply executed powerful movements to encourage decompression of the spine and functional core strength. Anna Malec has both Level 1 and Level 2 Certifications.
Who should do Foundation Training?
Just about anyone. I often start new people to the studio or clients seeking relief from back hip or knee pain on Foundation Training. Not because it's easier but it helps us build the fundamental movement patterns for sports like surfing and running as well as Pilates.