Please scroll to bottom of page for latest Covid-19 Updates.

Centerline Pilates and Foundation Training

About My Practice

Improving occupational and sport performance through physical pattern conditioning.

I’ve been a certified and practicing Pilates Instructor since 2005. I then was a part of the first certification group for Foundation Training in 2012. I believe in a very individual approach to training. Addressing not only each persons goals and limitations but also how to incorporate better movement in their day to day lives.

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Although I teach group classes my expertise is in tailoring programs for individuals. Email or text at our studio number to set up a time for your private or semi private session. 

Small Classes with Attention to Details : Click on Calendar to Schedule 

Click on Schedule for Current Live Zoom classes and Pre-recorded classes available (pre-recorded can be watched anytime just register and I will send you link to watch at a convenient time.)

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Group Class Schedule

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Monday:          12:15 pm Foundation Training

                          5:30 pm Pilates Mat

Tuesday:          5:30 pm Reformer Group

Wednesday:    8:15 am Foundation and Reformer Combo

                        5:30 pm Reformer Group

Thursday:        5:30 pm Reformer Group

                        6:30 pm Foundation Training

Friday:             10:15 am Reformer Group

Saturday:         9:00 am Reformer Group

 

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-Approval and registration required for Reformer group classes

-Pilates Mat and Reformer classes are 55 Minutes. Foundation Training Mat classes are 45 Minutes. 

 

Mat Pilates: A blend of Traditional and Modern Pilates exercise on the floor. Occasionally balls, blocks, and Magic circles may be incorporated. 

 

Foundation Training: Developed by Dr. Eric Goodman. Simply executed powerful movements to encourage decompression of the spine and functional core strength. 

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Reformer: A blend of traditional and progressive Pilates and Foundation Training exercises done on Pilates Reformers. Depending on the exercise the machinery can add support or additional resistance and balance challenges. Private or Semi- Private sessions may be required prior to participating in this class for your safety and to understand how the equipment is operated. 

 

Pricing:

Reformer Classes

1- $40 Drop in 

5- $35 Each total of $175

10-$30 Each total of $300

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Pilates Mat, Yoga, and Foundation Training Classes

1-$20 Drop in

5-$15 Each total of $175

10-$12.50 Each total of $125

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* ask about discounts for first responders

Mindful Individual Instruction: Privates and Semi- Privates with Master and Junior instructors

Master Privates: 

1- $80 Each 

5- $75 Each total of $375

10- $70 Each total of $700

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Master Semi-Privates: (Price per participant must have partner at same time of sign up)

1- $55 Each

5- $50 Each total of $250

10- $45 Each total of $450

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Junior Privates:

1- $70 Each

5- $65 Each total of $325

10 -$60 Each total of $600

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Junior Semi Privates: ( Price per participant must have partner at the same time of sign up)

1- $45 Each

5- $40 Each total of $200

10- $35 Each total of $350

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Covid-19 Update

Currently all Group and in person Private Instruction has been halted in the interests of the health of our community.The best way to communicate with me is by text at 805-794-4429. I am still Private training via web sessions. You can use any private sessions credit towards these if you like and I will credit the difference towards your next package. Group Mat class credits can be used towards live Zoom sessions and pre-recorded mat Classes. 

I have decided to leave the following pre-recorded classes available for your use because I know this is a difficult financial time for many. If you are looking for new material or would like to still support the studio, Live Zoom Classes and pre-recorded classes are available for purchase via the Mind Body application by hitting the class calendar above. Stay active, stay well see you soon again in the studio. 

Click on Links belove to watch these free Weekly Pilates Mat class recorded earlier. For Pre-recorded Foundation Training Classes and new Material click on Calendar above to request class code. Charge is the same as attending a studio Mat class but you can what at anytime convenient to you. Only exercise if you are in good health and have a doctor's clearance to exercise. 

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5725 Ralston St Suite #220
Ventura, CA 93003
USA

805-794-4429

Β©2017 by Centerline Pilates and Foundation Training.

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