Centerline Pilates and Foundation Training
About My Practice
Improving occupational and sport performance through physical pattern conditioning.
I’ve been a certified and practicing Pilates Instructor since 2005. I then was a part of the first certification group for Foundation Training in 2012. I believe in a very individual approach to training. Addressing not only each persons goals and limitations but also how to incorporate better movement in their day to day lives.
Although I teach group classes my expertise is in tailoring programs for individuals. Email or text at our studio number to set up a time for your private or semi private session.
Small Classes with Attention to Details : Click on Calendar to Schedule
Group Class Schedule
Monday: 12:15 pm Foundation Training
5:30 pm Pilates Mat
Tuesday: 5:30 pm Reformer Group
Wednesday: 8:15 am Foundation and Reformer Combo
5:30 pm Reformer Group
Thursday: 9:15 am Pilates Mat
5:30 pm Reformer Group
6:30 pm Foundation Training
Friday: 10:15 am Reformer Group
Saturday: 9:00 am Reformer Group
-Approval and registration required for Reformer group classes
-Pilates Mat and Reformer classes are 55 Minutes. Foundation Training Mat classes are 45 Minutes.
Mat Pilates: A blend of Traditional and Modern Pilates exercise on the floor. Occasionally balls, blocks, and Magic circles may be incorporated.
Foundation Training: Developed by Dr. Eric Goodman. Simply executed powerful movements to encourage decompression of the spine and functional core strength.
Reformer: A blend of traditional and progressive Pilates and Foundation Training exercises done on Pilates Reformers. Depending on the exercise the machinery can ass support or additional resistance and balance challenges. Private or Semi- Private sessions may be required prior to participating in this class for your safety and to understand how the equipment is operated.
1- $40 Drop in
5- $35 Each total of $175
10-$30 Each total of $300
Pilates Mat, Yoga, and Foundation Training Classes
1-$20 Drop in
5-$15 Each total of $175
10-$12.50 Each total of $125
* ask about discounts for first responders
Mindful Individual Instruction: Privates and Semi- Privates with Master and Junior instructors
1- $80 Each
5- $75 Each total of $375
10- $70 Each total of $700
Master Semi-Privates: (Price per participant must have partner at same time of sign up)
1- $55 Each
5- $50 Each total of $250
10- $45 Each total of $450
1- $70 Each
5- $65 Each total of $325
10 -$60 Each total of $600
Junior Semi Privates: ( Price per participant must have partner at the same time of sign up)
1- $45 Each
5- $40 Each total of $200
10- $35 Each total of $350
Friday Runner’s Mat Class Series
100% of proceeds benefiting
(2 Pilates /2 Foundation Training)
Focused on what Runner’s need
$20 Drop in or Whole Series for $65
Friday @5:30pm 1/17- 2/7
Click HERE or Sign up under Mind Body App by clicking on class schedule and going to Enrollments.